XLH Wellbeing Planner
A gentle, practical toolkit to support the mental, emotional, and physical wellbeing of people living with X‑Linked Hypophosphatemia (XLH).
This planner is a companion for reflection and self‑care. It does not replace professional medical or mental health advice.
What’s inside
- Journaling prompts for chronic illness
- Anxiety awareness & grounding statements
- Dream journal structure
- Mental health and gratitude tracker
Created by XLH Australia
XLH Australia is dedicated to providing comprehensive support to individuals and families living with X‑Linked Hypophosphatemia. This wellbeing planner is one way we honour the emotional and psychological impacts of living with a rare, chronic condition.
Key focus areas
- Self‑reflection and narrative
- Emotional awareness
- Daily wellbeing patterns
- Connection and support